Lifting Program for Wrestlers- An digital image of the Wrester Strength eBook lifting program offered on

Lifting Program for Wrestlers

A lifting program for wrestlers must be: 1. Specific to the wrestlers needs and goals. 2. Designed to maximize performance on the mat, not just “be a tough workout.” 3. Take into account the equipment and facilities the wrestler has access to. I’ve learned a lot in the 10+ years I have been designing lifting […]

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