Learning Is Fun

What I Learned This Season

If you read my blog on a regular basis (first off- thanks, you rock!) you know that I’m constantly looking for ways to improve my process of helping wrestlers maximize their performance through strength and conditioning. And even though I’ve been working with wrestlers for a number of years now, I am fortunate to regularly […]

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How To Taper At The End Of The Year

It’s the week of the biggest college tournament in the country, so I thought this would be an appropriate topic… Have you ever heard observations at the big end of the year tournaments such as “that team always shows up to wrestle at the end of the year” or “that coach’s kids always peak when […]

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