Jordan Burroughs Double Leg

Two Proven Ways To Shoot Faster

If you’ve read the last 4 posts I’ve written, then you will be all caught up as far as what I’ll be referencing in this post. If you didn’t, shame on you! Just kidding. Don’t worry, I’ll link to the posts in certain spots. If you’re interested in the thinking and research behind the ideas […]

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Jumping Kangaroo

Jumps Will Help You Shoot Faster?

First, to get caught up on why I’m becoming border line obsessed with shot speed and power, read the following posts: Increase Your Shot Speed And Power- Original Research Research On Predicting Lunge Speed AND Shot Speed/Power Testing Using Bands To Increase Shot Power A few of the topics I’ve been focusing on lately as […]

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Wrestling shot speed

GRF and Acceleration 2

Here’s another research study I found that examined the ground reaction force (GRF) of team sport athletes and compared that to how fast they were during sprinting. Again, while you’re not a sprinter, you’re a wrestler, it’s important to keep in mind that when taking a shot, you’re essentially looking to do the same thing […]

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