Female Wrestler

Biggest Factors In Female Wrestler Success

This post, in a way, is an offshoot from my last post (What Sets Top Wrestlers Apart From Everyone Else?). The study I’ll be reviewing today was performed by many of the same researchers the year after completing and publishing their findings on the 92 male wrestlers. This time, the researchers elected to put 35 […]

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Fast Wrestling Takedown

Do This, Shoot Faster

As you remember from my last post (click here to get caught up), you know I’ve been in search of a specific test(s) that is correlated with shot speed. Well, over the last few weeks I’ve been able to set up a meeting with a local Division 1 team and test their wrestlers’ shot speed, […]

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Horizontal Jump

A Test To Determine Shot Speed?

If you frequent my blog, you know that I’m on a mission to identify the best exercises and programming to increase shot speed and power. And while there is always room to learn and improve, I’m starting to draw a few conclusions from the research I’m conducting. Believe it or not, some of the research […]

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