Have you ever been in a match and found yourself in the same (or similar) position to the picture to your right? If so, did you finish the takedown, or was your opponent able to effectively defend and not give up the 2 points? Well, if you’ve ever been in a single leg situation and […]
One of the wrestlers I’ve worked with for a number of years is big time into baseball. In fact, he decided to not wrestle this year to allow himself more time to devote to preparing for his senior season. Regardless of whether or not I think he should have wrestled, it’s my job to ensure […]
Having a strong, effective sprawl is essential to being a successful wrestler. And to complement your technique, you’ll be happy to find out that there are certain exercises that will help improve the force you produce when sprawling. Because I’ve written in greater detail in this post, I won’t get into the hows and whys […]
Since writing the post on Kyle Dake’s win over the 2x World Champion from Russia (if you haven’t read it, click here to check it out) a number of weeks ago, my brain has since been working overtime. Recently while I was working with a long-time client (who was ranked in the top 10 in […]
Before I began lifting using Dickie's system my wrestling skills were getting slightly better. I've now been lifting under his guidance for more than 5 months and I have begun to dominating ALL of my competition. At first I had little faith in Dickie and his program, but now I would run into a wall if he told me I would get stronger! I know it sounds insane, but I would. The bottom line is Dickie is an expert and knows what he is talking about. If you want to defeat those kids whom you've always lost to and reach a level you never thought possible, I suggest you start lifting using Dickie's system immediately.
-Kyle Dake, 4X NCAA Division 1 National Champion