Here’s an article from the local Binghamton paper, the Press and Sun Bulletin, on Troy Nickerson and his quest for Olympic Gold this Summer. Troy Nickerson’s wrestling resume is one most would dream of having. There are the record five New York State high school titles, along with several national high school championships. Collegiately, Nickerson [...]
Here’s a quick tour of the main weight training area of Ironworks Gym in Binghamton:
Controlling and dominating the hand fight in wrestling is a sure-fire way to wear your opponent out and break him mentally so using specific wrestling exercises in your program to help you accomplish this is of the utmost importance. When choosing exercises to put into a training for wrestling plan, you must first identify what’s [...]
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