Wrestling Exercise | Wrestler-Power.com

Category Archives: Wrestling Exercise

This section contains tips, videos, and workouts regarding wrestling exercises. If you compete in the sport of wrestling and you’re looking to increase your performance on the mat, then the wrestling exercise you’ve been looking for could very well be found here. So if you’re looking for a specific wrestler exercise or wrestling exercise program to improve your game check out the posts in this section of my blog and leave me comments with any questions you may have regarding the exercises shown.

Wrestling Exercises For Improved Hand Fighting

January 19, 2012 – 5:15 pm

Controlling and dominating the hand fight in wrestling is a sure-fire way to wear your opponent out and break him mentally so using specific wrestling exercises in your program to help you accomplish this is of the utmost importance. When choosing exercises to put into a training for wrestling plan, you must first identify what’s [...]

By Dickie | Tagged exercises for wrestlers, wrestling exercise, wrestling exercises | Comments (3)

Wrestling Exercises For More Takedowns

December 6, 2011 – 12:44 pm

Everyone wants to score more takedowns, but I’ve found a lot of wrestlers don’t know which wrestling exercises they should be using in their programs regularly to help them accomplish this. On a quick side note, if you sign up for your Free 3-Week Cornell strength program to the right, I’ll send you my top [...]