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Awesome Article On Troy Nickerson

Dickie — Tue, 21 Feb 2012 19:34:23 +0000

Here’s an article from the local Binghamton paper, the Press and Sun Bulletin, on Troy Nickerson and his quest for Olympic Gold this Summer. Troy Nickerson’s wrestling resume is one most would dream of having. There are the record five New York State high school titles, along with several national high school championships. Collegiately, Nickerson [...]

Awesome Article On Troy Nickerson is a post from: Wrestling Training

Quick Tour

Dickie — Tue, 21 Feb 2012 13:51:41 +0000

Here’s a quick tour of the main weight training area of Ironworks Gym in Binghamton: Quick Tour is a post from: Wrestling Training

Quick Tour is a post from: Wrestling Training

Wrestling Exercises For Improved Hand Fighting

Dickie — Thu, 19 Jan 2012 17:15:31 +0000

Controlling and dominating the hand fight in wrestling is a sure-fire way to wear your opponent out and break him mentally so using specific wrestling exercises in your program to help you accomplish this is of the utmost importance. When choosing exercises to put into a training for wrestling plan, you must first identify what’s [...]

Wrestling Exercises For Improved Hand Fighting is a post from: Wrestling Training