Wrestler-Power.com

Free Wrestling Strength And Conditioning Program

Dickie — Tue, 15 May 2012 18:15:18 +0000

Do you need a specific wrestling strength and conditioning program so that you can win more matches this season?? Well you’re in luck because I recently designed a 4 week wrestling strength and conditioning program for a Division 1 National Qualifier who I’ve been working with since early February of this year. While a lot goes in to the design of a wrestling strength and conditioning program, there should always be a few focuses specific to the team, or in this case, the individual. So before I get into the design of the program, I’d like to first cover some...

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Protected: Getting Stronger Without Gaining Weight (Email Subscribers Post)

Dickie — Sun, 06 May 2012 21:41:49 +0000

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Get Stronger AND Maintain Your Weight Class??

Dickie — Mon, 30 Apr 2012 17:13:42 +0000

Can You Have Your Cake And Eat It Too?? Hell Yes!! As a matter of fact, I make my living helping wrestlers do just that. I design programs to help them get a lot stronger and more powerful for wrestling while minimizing the amount of weight they gain so they’re able to maintain their weight class. However, there is a lot that goes into a designing and implementing a program that allows you to make maximal strength and power gains with minimal muscle growth/weight gain. So much that I’m going to write at least one, maybe two in-depth...

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