Free Program

Kyle Dake wrestling workouts

Before I began lifting using Dickie’s system my wrestling skills were getting slightly better. I’ve now been lifting under his guidance for more than 5 months and I have begun to dominating ALL of my competition. At first I had little faith in Dickie and his program, but now I would run into a wall if he told me I would get stronger! I know it sounds insane, but I would. The bottom line is Dickie is an expert and knows what he is talking about. If you want to defeat those kids whom you’ve always lost to and reach a level you never thought possible, I suggest you start lifting using Dickie’s system immediately.

-Kyle Dake, 4X NCAA Division 1 National Champion.

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5 Responses to Free Program

  1. Richard Vasquez March 17, 2012 at 1:52 pm #

    can’t wait to try your training program

    • Dickie March 18, 2012 at 1:07 pm #

      thanks for downloading it man. keep me posted and let me know if you have any questions; i’d be glad to help you out.

    • Anthony July 3, 2013 at 4:06 am #

      Conditioning is a element that is needed, when other aspects of match that Is evenly close ex: technique, strength, and toughness). Great information for those who want to leap to the next level.

  2. Coach Hitzemann July 12, 2012 at 7:55 pm #

    As a long time high school wrestling strength coach I really appreciate all the information you provide. I’m always looking to improve and learn new techniques for training wrestlers.

    Thanks for your help,
    Coach Hitzemann

    • Dickie December 30, 2012 at 10:43 pm #

      Thanks Coach, I really appreciate the kind words.

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