Hi, I’m Dickie (the author of this blog). Here I am with my good buddy, Kyle Dake. While he doesn’t have an award winning smile like me, he is pretty good at wrestling. Here’s what he said about my training system:
Before I began lifting using Dickie’s system my wrestling skills were getting slightly better. I’ve now been lifting under his guidance for more than 5 months and I have begun to dominating ALL of my competition. At first I had little faith in Dickie and his program, but now I would run into a wall if he told me I would get stronger! I know it sounds insane, but I would. The bottom line is Dickie is an expert and knows what he is talking about. If you want to defeat those kids whom you’ve always lost to and reach a level you never thought possible, I suggest you start lifting using Dickie’s system immediately.
-Kyle Dake, 4X NCAA Division 1 National Champion, 2X World Champion
New to this site?
I’ve been helping wrestlers improve their strength and power for over 10 years now. On top of that, I’ve been blogging about it for over 7 years. Needless to say, there’s a lot of information on this site.
To save you time, I’ve compiled my 6 all-time most read posts:
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