Hi, I’m Dickie (the author of this blog). Here I am with my good buddy, Kyle Dake. While he doesn’t have an award winning smile like me, he is pretty good at wrestling. Here’s what he said about my training system:
Before I began lifting using Dickie’s system my wrestling skills were getting slightly better. I’ve now been lifting under his guidance for more than 5 months and I have begun to dominating ALL of my competition. At first I had little faith in Dickie and his program, but now I would run into a wall if he told me I would get stronger! I know it sounds insane, but I would. The bottom line is Dickie is an expert and knows what he is talking about. If you want to defeat those kids whom you’ve always lost to and reach a level you never thought possible, I suggest you start lifting using Dickie’s system immediately.
-Kyle Dake, 4X NCAA Division 1 National Champion, 2018 World Champion
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I’ve been helping wrestlers improve their strength and power for over 10 years now. On top of that, I’ve been blogging about it for over 7 years. Needless to say, there’s a lot of information on this site.
To save you time, I’ve compiled my 6 all-time most read posts:
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