I’m constantly getting questions about where to find programs on my site.
So, I decided to put together a 12 week lifting program for wrestlers and make it available to all of my readers.
Please keep in mind that this program is an entry level program designed for wrestlers who haven’t followed a strength training plan before.
If you have lifting experience, I highly suggest checking out my Programs Page.
But, for those of you who are new to lifting, give this post a read and get started on the program as soon as you can.
By the way, you can open the program in a new window by 12 Week Training Program For Wrestlers.
And, if you’re looking for a slightly more advanced program, be sure to check out my $7 Programs Page: