The inspiration for this post and attached (free) 12 week training program for wrestlers stems from my die hard readers. Specifically, I am constantly getting questions about where to find lifting programs on my site.
So, I decided to put together a 12 week training program for wrestlers and make it available to everyone.
Please keep in mind that this program is an entry level program designed for wrestlers who haven’t followed a strength training plan before.
If you have lifting experience, I highly suggest checking out my Programs Page.
But, for those of you who are new to lifting, give this post a read and get started on the program as soon as you can.
12 Week Training Program For Wrestlers
12 Week Training Program For Wrestlers- click here to open.
However, if you’re looking for a slightly more advanced program, be sure to check out my $7 Programs Page: