12 Week In Season Program
The first 6 weeks of this program has 3 days of lifting per week. Weeks 7-12 drop down to 2 days a week.
The program is designed to help maintain your strength, maximize your speed and power, all while minimizing the overall impact on your body.
Like any program I design, this plan has every exercise hyperlinked. If you have any questions on the setup or execution, simply click on the exercise and a page from my blog will come up with an explanation and video(s).
16 Week Cornell University Summer Program
Weeks 1-10 has lifting programmed for 4 days a week. Weeks 11-16 has the wrestler lifting 3 days a week.
It is designed to help maximize your strength AND power.
This program doesn’t not have the exercises hyperlinked. I left it exactly how the strength coach at the time gave it to me.