The Rebirth Part 1

The shamrock strength and conditioning, llc logo consisting of a muscular leprechaun flipping a tire with the name in a circle around the image.

Before I even start writing this, I already know that it’s going to be a long post. But I promise you, if you read it all the way through you’ll have a great understanding of me and you yourself may just experience a rebirth.

Our story begins almost a year and a half ago. It was April of 2009 and Laura and I (along with the help of a number of members of the wrestling community to whom I am forever appreciative for) had just moved our gym to our new location. We were as excited as ever to be off on our own in a new place that we were confident was going to take our business to the next level.

On top of that I was enjoying living the life of a “Large American” weighing about 205 and fully embracing the life of a powerlifter (lots of eating, heavy lifting, not much else). Chris’s (my brother) nickname for me was “Fat Boy” because I wasn’t a stranger to the various fast food places in town (picture below to show you what I mean).

However, it was not long after we moved in that I started to notice a big increase in the number of times I was going to the bathroom (no, I’m not talking about #1 here). Without getting into some of the symptoms I was experiencing, if you want to know more check out Wikipedia. At the time, I didn’t think much of it. I just figured I was sick and that it would go away.

…After a few weeks though, I began to get a little worried. Nothing had slowed down, I was losing weight and feeling weaker. I had no idea what was going on with me and I was starting to get really nervous that something might be seriously wrong. I knew I needed to see a doctor, but without health insurance, that wasn’t exactly something I could just go and do. I did some research along with some of my friends and family and we “diagnosed” me with Ulcerative Colitis.

After deciding that’s what I more than likely had, I realized I REALLY needed health insurance because there was no way I’d be able to afford all of the tests and procedures the doctors would need to perform on me.

…On a quick side note, I know there are a lot of Obama haters out there, but I for one support his health bill. In my opinion, there’s no reason why a hard working, self-employed, tax paying, young entrepreneur who was in grad school at the time should EVER fear going to the doctors because of lack of coverage.

Anyway, back to the dilemma I was facing- sicker than I’d ever been and no way to see a doctor. I started to look online for different plans, but most of them took many months to get everything processed. Additionally, I wasn’t sure how well I’d be covered. That’s where my girlfriend and business partner, Laura, comes in. One night we were talking about options when the idea of marriage came up. She was working at Worldwide Sports Supply (yeah, the company you probably purchase all of your wrestling gear from) and said I could get on her plan if we got married.

2 weeks later I was married, had insurance, and was setting up doctors appointments.

A few months later and I had been in to see various doctors, been diagnosed, and was starting meds. I was in the clear….or so I thought.

Throughout the months that followed I continued to experience ups and downs with my illness. Some days would be good, some days would be bad. Some weeks my weight would be up, and some weeks it would be down. There were some times when my weight would fluctuate over 10 pounds over the course of 7 days! Every wrestlers dream right??

Eventually the doctors decided that these ups and downs had to stop. As long as I was still experiencing the symptoms of UC, I was running about a 50% risk of getting colon cancer within 10-15 years.

An image of Dickie White when he weighed 205. He's sitting on the ground leaning against a couch.

Above is a picture of me at my peak weight of about 205 to give you an idea of what I looked like not too long ago.  My wonderful wife, Laura, is sitting on the couch above my right shoulder…I was too round to share the couch with her!

Click here to read Part 2

A picture of Kyle Dake and Dickie White.
Hi, I’m Dickie (the author of this blog). Here I am with my good buddy, Kyle Dake. While he doesn't have a nice coat like me, he is pretty good at wrestling. Here's what he said about my training system:

Before I began lifting using Dickie's system my wrestling skills were getting slightly better. I've now been lifting under his guidance for more than 5 months and I have begun to dominating ALL of my competition. At first I had little faith in Dickie and his program, but now I would run into a wall if he told me I would get stronger! I know it sounds insane, but I would. The bottom line is Dickie is an expert and knows what he is talking about. If you want to defeat those kids whom you've always lost to and reach a level you never thought possible, I suggest you start lifting using Dickie's system immediately.

-Kyle Dake, 4X NCAA Division 1 National Champion

Want to see what other wrestlers are saying about my training system? Check out my Success Stories page.


Want to learn more about Dickie? Check out my About page.


Want to get started on a program today? Read this post and download your free program- 12 Week Training Program For Wrestlers.


4 Comments. Leave new

  • Congrats on the marriage! I hope that you’re in good health, and capable of producing the quality material that you always do. Nice shoutout to Obama, I agree with you on the health care bill too!

  • Thanks Danny. I’m putting up part 2 tomorrow. It’s been a wild ride the last 1.5 years but I really feel as though I’m finally getting back to normal health. I’m excited to see what the next few months bring (I’ll explain it in tomorrow’s post, but it takes a while for my current meds to kick in). But for the first time in a long time I finally feel healthy, energetic, and full of life!

  • Hey Dickie, I’m glad to hear you’ve been able to get it under control bro! The power lifting may be over but your future in sub grappling and mma is just beginning..thanks for being such a big influence on so many of our students…

  • COACH Porter,

    Thanks for the comment man! I’m really excited for the changes I’ve decided to make. Laura says my mood has improved ten fold since my return to the mats…and I’ve even been a bit bummed out on days I can’t find guys to roll with. Hopefully that “can’t stay off the mats” mentality gives me the edge I need!


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